Everyone knows the classic phrase ‘Your body is your temple’. We all know how important it is that you should care for and look after your body. This includes everything from the level of physical activity, to what you consume.

Our Sales team recently took part in The Hitched Wedding Industry Online Summit, featuring a great selection of speakers.

Among them was Louise Westra who discussed how to stay energised and healthy.  She emphasised using this time to; pause, think and reflect. To truly care for our bodies and to be kind to yourself and to others around.

Key suggestions from Louise Westra;

  • Stay hydrated! Recommendation ( Body-Weight in KG ÷ 25 = amount of water to drink daily in litres)
  • Keep up the daily movement. Don’t get swallowed by a couch.
  • Consume Fruit and Vegetables in abundance, exceed the recommended 5 portions daily. Try 10!
  • Eat Fruit and Vegetables rich in Beta carotene.


Keep Up Movement

Healthy Food

Foods rich in beta carotene, Beta carotene is predominantly found in fruits and veggies that are red, orange, or yellow. Beta carotene is the main safe dietary source of vitamin A, essential for normal growth and development, immune system function, healthy skin, and vision.

Ravens Ait prides itself on giving our clients a truly unique selection of Indoor and outdoor venue spaces. To add a cherry on top, we provide a wholesome and delectable range of catering options. Our sales team has had the pleasure of participating in countless tastings to vet and qualify only caterers who meet the highest standards.

We love to create moments with food at the centre. Whether that be a glorious sunny day BBQ on our front lawn Or a Caribbean buffet located in the open-air Britannia Suite. Catering from Caribbean Cook Pot is one of our selections of recommended caterers who can give you all of the above. We cannot recommend them enough if you’re looking to add big flavour and a touch of spice to your event, from Caribbean classics to more bespoke options the team at CCP can do it all!

 We can assure you that you won’t regret choosing them for your next summer event.

Keep up the Movement